Reference Summary: 40 seconds work 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet ... For full programs, motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the ...
Beginner Light Dumbbell Workout -
40 seconds work 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet ... For full programs, motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the ...
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- 40 seconds work 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet ...
- For full programs, motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the ...
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