Quick Context: Description: Screwing your elbows out ensures proper tension in your rotator cuff muscles and shoulder capsule. Subscribe to our channel to get more videos This exercise works your chest, shoulders, arms and core.
Push Up To Rotation -
Description: Screwing your elbows out ensures proper tension in your rotator cuff muscles and shoulder capsule. Subscribe to our channel to get more videos This exercise works your chest, shoulders, arms and core.
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- Description: Screwing your elbows out ensures proper tension in your rotator cuff muscles and shoulder capsule.
- Subscribe to our channel to get more videos This exercise works your chest, shoulders, arms and core.
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