Short Overview: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ...
Ipsilateral Split Squat -
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ...
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- Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
- PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ...
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