At a Glance: This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ... Join us here as Dan shares a very effective and challenging hip stabilization
Marching Bridge Movement -
This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ... Join us here as Dan shares a very effective and challenging hip stabilization Lying on the back bend left to 90 degrees and press heel into the ground.
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- This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ...
- Join us here as Dan shares a very effective and challenging hip stabilization
- Lying on the back bend left to 90 degrees and press heel into the ground.
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