At a Glance: The early morning hours are the perfect time to slow down and listen to your body, your breath, and your heart. What I love about at-home yoga is the chance to tend to both your physical body and the emotional body.

Return Live Practice Gather -

The early morning hours are the perfect time to slow down and listen to your body, your breath, and your heart. What I love about at-home yoga is the chance to tend to both your physical body and the emotional body.

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  • The early morning hours are the perfect time to slow down and listen to your body, your breath, and your heart.
  • What I love about at-home yoga is the chance to tend to both your physical body and the emotional body.

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