Page Summary: 0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise. Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best?
Side Lying Clam Shell -
0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise. Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Quick and efficient exercise to facilitate the glute medius muscle a key muscle in pelvic stability.
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- 0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise.
- Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best?
- Quick and efficient exercise to facilitate the glute medius muscle a key muscle in pelvic stability.
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