Quick Summary: Lie down on your side with knees bent -Lift top leg -Slowly allow foot to move up towards the ceiling as your knee rotates down ... Lying on your side with your hips and knees bent to 90 degrees, place a foam roller or yoga block between your knees.
Sidelying Reverse Clamshell -
Lie down on your side with knees bent -Lift top leg -Slowly allow foot to move up towards the ceiling as your knee rotates down ... Lying on your side with your hips and knees bent to 90 degrees, place a foam roller or yoga block between your knees. Begin lying on your left side with your hips bent at a 45 degree angle and your knees bent at a 90 degree angle.
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- Lie down on your side with knees bent -Lift top leg -Slowly allow foot to move up towards the ceiling as your knee rotates down ...
- Lying on your side with your hips and knees bent to 90 degrees, place a foam roller or yoga block between your knees.
- Begin lying on your left side with your hips bent at a 45 degree angle and your knees bent at a 90 degree angle.
- Streamline your practice with HomeCEU.com's premier Home Exercise Program videos.
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