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Reference Gallery

Step Back Chop Throw
Mastering Chops and Lifts: A Step-by-Step Guide
Step-Up Chop Into Cut
Chop Pattern Step Back
Alternating stepping woodchop
Woodchop Throw
Medicine Ball Step-Back Shotput Throw
Half Kneeling Chop Throw
Ramp Stepback Fake Chop
Medicine Ball Reverse Horizontal Chop Toss
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Step Back Chop Throw

Step Back Chop Throw

Read more details and related context about Step Back Chop Throw.

Mastering Chops and Lifts: A Step-by-Step Guide

Mastering Chops and Lifts: A Step-by-Step Guide

Read more details and related context about Mastering Chops and Lifts: A Step-by-Step Guide.

Step-Up Chop Into Cut

Step-Up Chop Into Cut

Continuing on our theme of into vs. out-of the cut, today I'd like to focus on the

Chop Pattern Step Back

Chop Pattern Step Back

Read more details and related context about Chop Pattern Step Back.

Alternating stepping woodchop

Alternating stepping woodchop

Set the cable with handle attachment about chest height. Soften knees and straighten arms, locking elbows throughout ...

Woodchop Throw

Woodchop Throw

Read more details and related context about Woodchop Throw.

Medicine Ball Step-Back Shotput Throw

Medicine Ball Step-Back Shotput Throw

Read more details and related context about Medicine Ball Step-Back Shotput Throw.

Half Kneeling Chop Throw

Half Kneeling Chop Throw

Want a personalized movement plan? Apply for coaching: Want 49 bite-sized ...

Ramp Stepback Fake Chop

Ramp Stepback Fake Chop

Need help moving better and feeling stronger? Apply for movement coaching:

Medicine Ball Reverse Horizontal Chop Toss

Medicine Ball Reverse Horizontal Chop Toss

Begin with feet hip-width distance. Holding medicine ball, extend arms out to chest level. Retract and depress shoulders.