Page Summary: Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ...
Clams Level 2 -
Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ... Only complete these exercises following advice from your physiotherapist* Lie on your side with knees bent as demonstrated.
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- Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine.
- The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ...
- Only complete these exercises following advice from your physiotherapist* Lie on your side with knees bent as demonstrated.
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