Page Summary: Only complete these exercises following advice from your physiotherapist* Lie on your side with knees bent as demonstrated. Clams are a strengthening exercise performed with a rubber band for added resistance.
Clamshell Level 2 -
Only complete these exercises following advice from your physiotherapist* Lie on your side with knees bent as demonstrated. Clams are a strengthening exercise performed with a rubber band for added resistance.
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- Only complete these exercises following advice from your physiotherapist* Lie on your side with knees bent as demonstrated.
- Clams are a strengthening exercise performed with a rubber band for added resistance.
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